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30 Minute Sports Massage

Perfect to release muscular tension.

  • 30 min
  • 25 British pounds
  • Blossom Avenue

Service Description

Each treatment is tailored to suit your individual needs. Friendly, fully qualified practitioner with take their time to understand where the discomfort lies and to get to the root of the problem. Whether that be muscular tension or occupational disfunction. WE CAN HELP! Sports massage focuses on loosening tight muscles and reducing muscular joint stiffness, assisting with injury recovery, and preventing these reoccurring. Additionally, to this sports massage aims to improve range of motion and muscular pain. This treatment can improve circulation and bust your overall wellbeing. To benefit from a sports massage you do not need to be actively taking part in sport. Many feel positive results when being treated for daily routine pain and discomfort. Benefits of a sports massage: Relieves DOMS Reduce and prevent injury. Improve mobility and flexibility. Reduce muscular pain and inflammation. Release swelling and muscular spasms Increases blood circulation and lymphatic drainage. Improve sleep and recovery rate. Improve oxygen delivery to the tissue. Improve mental and physical health. Reduce daily stress and bust the immune system. When to have a sports massage: Pre event (3-5 days prior to performance) Post event (1-5 days post) Following an injury When taking part in regular exercise. If you’re feeling tight, tense, sore or increased DOMS. When not to have a sports massage: If you currently have any open wounds, broken bones, periostitis, rheumatoid arthritis, myositis, ossificans, skin infection or thrombosis.


Cancellation Policy

To cancel or reschedule your appointment please contact us 48 hours before. Appointments missed or cancelled exceeding 48 hours prior there will be a 50% charge.


Contact Details

  • 4 Blossom Avenue, Humberston, UK

    07914635746

    dolortherapy@hotmail.com


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